Run Yourself Skinny

[ Read ] ➲ Run Yourself Skinny  Author Michael  Thomas –
  • Kindle Edition
  • 44 pages
  • Run Yourself Skinny
  • Michael Thomas
  • 17 October 2019

About the Author: Michael Thomas

Michael Thomas is a husband, father, avid runner, self taught chef, and internet entrepreneur He has published books about running, cooking, and eBook publishing, Librarian s note There is than one author in the Goodreads database with this name.

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10 thoughts on “Run Yourself Skinny

  1. Miriam Stevens says:

    Review of Run Yourself SkinnyI liked this book and chose this rating because the book is very motivational and easy to read It is short, to the point, provides charts, and it is excellent for healthy people who want to start running It is encouraging and not intimi...

  2. Annie says:

    Quick EasyGreat quick guide to get you out running He provides a good starter plan and good advice It got me running again.

  3. Suzie Twain says:

    Great bookI enjoyed this book because it was simple, honest, and completely the way I started running several years ago I had kind of slacked off my running, and picked up weight so I wanted to get back to running ...

  4. Emily Cooley says:

    Easy readThis is a quick, easy read for anyone interested in losing weight by running I don t remember him mentioning to check with your doctor to make sure that you are healthy enough to run, but it should be said This book do...

  5. Lynetta says:

    No FluffI m tired of dieting I want permanence and freedom from counting calories, carbs, points and the lot of them Like the author, I believe moderation is key and movement is bonus I like the first hand...

  6. LISSA says:

    Eye opening revelations I ve read a lot of books about running and it s a relief to finally come across one that is straight forward and reveals pertinent information regarding running Other books made me feel like I had to be an athletic in order to run, however, this book has ...

  7. Jennifer says:

    Good readInteresting mathematics on losing weight Good tips for running and sticking to a plan While it had without dieting in the title nutritional and meal tips would be nice.

  8. Denise Moreau says:

    Good information I like the conversational style of the author like he s standing in front of you Good information and I really appreciate the chart Can t wait to run my first 5k

  9. Rachelle Hermanson says:

    I enjoyed the Simplicity and straightforwardness of this bookIt s not an enormous read, but a good guideline I m starting small and plan to do intervals Now I have to mention that a couple of the links on the Kindle app did not work for me.

  10. Nirmol Philip says:

    All I needed to get back into running Concise, thorough, easy read Highly recommended I have not been running for a year and picked up this book glad I did It hit all the key elements of making running a habit for life.